Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
Inflammatory foods should therefore be avoided after any kind of brain trauma. Processed foods (especially processed grains), fried foods, foods high in sugar (especially highly processed sugars) and alcohol should be reduced if not eliminated altogether during recovery. Large amounts of caffeine from sodas or coffee are also best avoided.
A Steaming Cup of Brain Health
While too much caffeine is not good after a concussion, there is one caffeinated drink that may actually be the perfect cup of comfort.
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