Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
Green tea contains a high amount of L-theanine, an amino acid that can reduce anxiety and also improve cognitive function. Studies indicate that L-theanine can increase brain theta wave activity, resulting in better memory and attention.
One to two cups of green tea is well within safe caffeine levels, while still therapeutically beneficial. Black tea (if you are not too sensitive) and mushrooms also contain L-theanine.
Conclusions on Concussions
Concussions can be an intense experience. But even more scary is the idea of lasting symptoms, since recovery can take months for some people, depending on the severity and other personal factors like age.
Post Comment