Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
Brain trauma requires the opinion and possible treatment from a licensed medical professional.
But there is still so much that can be done through nutrition as well, while you heal and work with your medical practitioner.
The main foods to focus on are plenty of water, omega-3 fatty acids, fruits, vegetables and complete proteins. A varied diet of whole foods and staying hydrated are key to keeping your brain as healthy and functioning as possible. And really, that’s true whether or not you’ve had a concussion.
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