Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
The good news is that along with medical treatments and protocols, additional support can be achieved through nutrition while your brain carries out its natural healing process.
Nothing Beats Water for the Brain
For health in general, water is the name of the game. But hydration is especially crucial for brain health. In fact, dehydration can be a risk factor for concussions.
Cerebrospinal fluid (CPF) is a liquid that surrounds the brain and acts as a padding or buffer from the skull. CPF contains necessary glucose, proteins, fats and nutrients but it is also 99% water.
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