Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
Omega-3s Support Brain Health
The next time someone calls you a “fat head,” take it as a compliment. Our brains are made up of 60% fat and those fats are key to brain function and protection.
Omega-3 fatty acids are especially helpful for brain function and also recovery from concussions. And there is one type that may be the most important nutritionally after brain trauma.
Omega-3s are found in high concentrations in the brain and work to make up the structure of brain cells, are involved in neurotransmitter function and are anti-inflammatory.
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