Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
As an essential fatty acid, DHA and other omega-3s cannot be made by the body and must be consumed. (Some DHA and eicosapentaenoic acid or EPA can be converted from alpha-linolenic acid or ALA in the body.) Oily fish and algae are the best sources of DHA and supplements come from these same sources, algae-based ones being a vegetarian and vegan option.
Protein is Key for the Brain
The amino acids that make up proteins may offer recovery help after minor brain trauma. Although the brain is only around 8% protein, many types of amino acids serve major functions in our gray matter.
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