Unlock Your Brain’s Healing Power: The Surprisingly Simple Foods and Drinks That Speed Concussion Recovery
Branch-chain amino acids like isoleucine, leucine and valine are vital to the production of neurotransmitters and their ability to communicate between each other. Creatine supplies fuel as energy for the brain to function, making it a great post-concussion amino acid.
Some dietary protein options include fish, grass-fed beef, nuts, seeds, organic dairy and eggs. If you follow a vegetarian or vegan diet, make sure you are getting all essential amino acids by eating complete proteins. This can include quinoa, hemp and buckwheat. Or it may mean food combining like legumes and grains (think rice and beans) or legumes and nuts or seeds.
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