Final Thoughts
Research suggests 30 to 60 minutes a week of muscle-strengthening exercises can benefit your health. With the help of a power rack, you can achieve a wide range of strength training fitness moves without needing a spotter. A power rack can add convenience to your workout by enabling you to get a safe weightlifting workout anytime from the comfort of your home gym.
FAQs
What is the difference between a squat rack and a power rack?
A full power rack has four to six uprights attached by cross members, creating a cage to lift in. A squat rack—also called a squat stand—is typically two uprights and weighs less than a power rack, making it more portable. Power racks are more versatile, with the option to add accessories, while squat racks usually do not.
How should you bolt down your power rack?
If you choose a freestanding power rack, anchor it following the manufacturer’s instructions to ensure it’s safe and secure.
How far from the wall should a power rack be?
Generally, a freestanding power rack should be a few feet from the wall so you can perform exercises comfortably and safely. Always refer to the manufacturer’s guidelines and recommendations when setting up your rack.
What gauge steel should a power rack be?
Common gauges are 11-gauge and 12-gauge, with lower numbers providing thicker and stronger steel; however, these tend to be more pricey options. A thinner 14-gauge steel is slightly less sturdy but likely works well for a general home gym setup. We chose racks ranging from 11-gauge to 16-gauge to suit various budgets and fitness levels.
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