What Breakups ACTUALLY Do To Men
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Video Summary
How do you get over a breakup? Dr. K breaks shares why “going no contact” just isn’t realistic for half of the population because of things like shard friend groups and kids, and he offers practical advice for navigating a breakup. Behind each of the coping strategies presented, the main goal is about rebuilding your self-concept and identity independent of the relationship. Dr. K covers why early, long relationships hit harder in a breakup, data on recovery time, and two practical techniques for rebuilding your identity after a breakup.
▼ Timestamps ▼
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00:00 – Intro
00:47 – Advice After a Breakup
02:56 – Equifinality
06:50 – Equifinality of Self-Concept
09:12 – Self-Concept
10:14 – Breakups Data
11:59 – Activating & Deactivating Strategy
14:16 – How to Develop Self-Concept
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