What Everyone Gets Wrong About ADHD
Dr. K’s Guide to Mental Health helps you understand how your mind works and what to do about it: https://bit.ly/4w3xWOW
70% of people with ADHD develop depression. Getting ahead of it starts with understanding what keeps you stuck on that path. That’s where HG Coaching can help: https://bit.ly/4yoa22m
Video Summary:
Why do people with ADHD struggle with time, focus, follow-through, and self-esteem? And what actually helps? In this video, Dr. K breaks down a viral ADHD TikTok with the real neuroscience behind every symptom: time blindness, executive dysfunction, emotional dysregulation, impulsivity, and the guilt spiral that quietly destroys self-worth. Learn why neurotypical strategies don’t work for ADHD brains, why high stakes paralyze instead of motivate, and the counterintuitive truth about follow-through. If you’ve ever wondered why knowing what to do never seems to translate into actually doing it, this video finally explains why.
Dive deeper into the neuroscience behind ADHD, depression, trauma, anxiety, and more with Dr. K’s Guide: https://bit.ly/4w3xWOW
â–¼ Timestamps â–¼
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00:00 – Introduction
03:46 – Time Blindness
07:11 – Questionnaire
11:45 – Bodily Signals
15:00 – Emotional Reactivity
17:31 – High Stakes
22:55 – New Hobbies
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We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE’s to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations
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Research Citations: https://www.healthygamer.gg/citations
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