What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
🎬 Where do I start?
So where does that leave you, today? Here’s how I’d approach it.
✅ Acknowledge the real challenges and constraints on your time and energy.
This isn’t a “rah-rah” approach to ignore all the hard stuff. Recognize that it’s OK and NORMAL to feel this way. (Steve actually just wrote about the “Notice and Name” concept here.)
✅ Start with practice—not perfection.
Focus on a repeatable action (like a short strength session, or protein at two meals), not just the result you want. Think of it like practice. You won’t be perfect. You’ll make mistakes. And that’s all part of it.
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