What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
✅ Create visual proof of your effort.
In our coaching program, clients check off tasks each day and we can see visible progress of their effort.
If you don’t have a coach, we love using something we call the Jar of Awesome:
Drop a marble (or paperclip, or coin) in a jar every time you do something aligned with your goals.
It’s a way to see your consistency and progress, even before the mirror or the scale reflects it.
✅ Celebrate the small wins.
You walked today?
Ate mindfully?
Skipped the all-or-nothing spiral after a rough day?
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