What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
These fears are very, VERY normal. (Though that doesn’t make them any less sucky to deal with!)
So, what do we do when we are feeling stuck and scared of how overwhelming this all feels?
💡 The Most Important Thing
While every story is different, there’s one thing I’ve noticed that really helps you have a higher chance of success:
Building momentum early – and then protecting that momentum.
Early wins make the rest of the journey easier.
And sure, an early win MIGHT look like seeing the scale move or getting stronger in the gym.
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