What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
But those things are results that come weeks or even months later, AFTER doing “the thing” consistently. That isn’t helpful in the moment when we are feeling uncertain and overwhelmed.
That’s why I like to start by tracking and celebrating effort.
Picking 1-2 repeatable actions that you can practice each day:
Each action is a WIN, which is a small sign of progress.
And if we can recognize and celebrate each action, it starts to build proof that “I am the type of person who can do this, even when it’s hard.”
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