What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
And then we picked a few things that we thought could be a good place to start.
✅ A 10min walk during his lunch break
✅ A list of go-to orders at restaurants around his work – so he would always have a good option even in a pinch
✅ Push-ups off the countertop every time he brushed his teeth.
And while these actions may seem small, they had an outsized impact. They allowed us to build consistency and practice overcoming obstacles FIRST, then we could worry about optimizing for outcomes LATER.
And that’s where the real magic happens—not just in physical change, but in mindset:
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