What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
That just reinforces the belief that we aren’t able to make any changes. That we’re just one of the people who “this stuff doesn’t work for.”
That’s the exact trap we are trying to avoid!
Of course, everyone’s starting point is different. You may be able to jump right into a multiple day per week workout routine, or more aggressive nutrition changes.
The point isn’t to FORCE yourself to take on less than you are capable of – it’s to make sure you can balance “challenging” with “doable” so you can build belief in yourself and the process.
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