What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
Fast forward two years, and Ben’s routine looks much different from where we started.
- He now does a strength workout 4x/week in the morning before work
- He goes through periods where he tracks his calories and macros, and others where we take a more relaxed approach with a general focus on getting plenty of protein, fruits and vegetables each day
- He prioritizes sleep and gets over 8,000 steps each day
While Ben has gotten stronger, lost over 30lbs, and seen his blood markers improve – it all started with the most important thing: building momentum.
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