WHAT I EAT IN A DAY AT 50 for FAT LOSS | High-Protein Whole Foods

Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase. In this What I Eat in a Day, I’m sharing the simple, high-protein meals I eat at 50 to support fat loss, build muscle, and stay strong and energized.

My approach focuses on whole foods, plenty of protein and fiber, and meals that are satisfying, delicious, and realistic enough to enjoy every day. No extreme dieting—just simple, nourishing food that helps me reach my goals while still enjoying what I eat.

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🥣 Recipes Mentioned:
Roasted Kabocha Squash: https://cleananddelicious.com/roasted-kabocha-squash/
Greek Yogurt Blue Cheese Dressing: https://cleananddelicious.com/greek-yogurt-blue-cheese-dressing/
Easy-Peel Hard Boiled Eggs: https://cleananddelicious.com/easy-peel-hard-boiled-eggs-perfect-every-time/
How-To Roast Spaghetti Squash: https://cleananddelicious.com/video-how-to-roast-spaghetti-squash/
Turkey Zucchini Skillet: https://cleananddelicious.com/turkey_and_zucchini_skillet_vi/

🍲 Favorite Foods & Kitchen Tools:
Spouted Glass Measuring Cups: https://amzn.to/4hGjacA
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod

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TIMESTAMPS
0:00 Intro
1:44 First thing in the morning
2:05 Meal one
4:38 Meal two
6:57 Sponsor Break
9:41 Meal three
12:29 Meal four
15:56 Total for the day
17:08 Outro

FULL DAY MENU: 1555 day 145 g protein 140 carbs 50 g fat

Roasted Kabocha Squash Egg +Egg White Bowl
2 cups (250 grams) Kabocha Squash
1/4 cup low-fat cottage cheese
1/2 cup egg whites
1 whole egg
Big handful of baby spinach

315 calories | 31g protein | 31g carbs | 6g fat | 8g fiber

Kitchen Sink Salad Bowl
150g Romaine
50g Arugula
50g shredded carrots
100g baby tomatoes
100g cucumbers
40g red onion
3 ounces (85g) grilled chicken)
1 hard-boiled egg
Balsamic vinegar
2 tablespoons blue cheese dressing

404 calories | 42g protein | 29g carbs | 13g fat | 8g fiber

Sweet Bite
1 date + 8g peanut butter + salt
92 calories | 2g protein | 13g carbs | 4g fat | 2g fiber

Chocolate Peanut Butter Protein Bowl
3/4 cup(170g) Non-Fat Greek yogurt
15 grams (1/2 scoop chocolate protein powder)
Vanilla extract
1/4 cup (15 grams) Fiber One
Fresh raspberries
One tablespoon peanut butter

305 calories | 35g protein | 23g carbs | 10g fat | 8g fiber

Turkey Zucchini Skillet
One serving of turley zucchini skillet (grab recipe link above)
150 grams Spaghetti squash
2 tablespoons grated Parmesan cheese

362 calories | 34g protein | 35g carbs | 12g fat | 8g fiber

Sweet Bite:
1 square chocolate
66 calories | 0g protein | 8g carbs | 4g fat | 0g fiber

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