That might show up as:
- Feeling tension and “work” in your muscles as you lift
- Feeling the weight start to unintentionally slow down as you fatigue in the middle of your set
- A light muscle “pump” post-workout
- Slight muscle soreness the next day (but nothing brutal)
- Feeling like you challenged yourself by the end of each set
If you finish your workout and feel like you could do the whole thing again immediately… that might be a sign it’s time to increase reps, weight, or sets.
✅ 2. What kind of soreness do you get (if any)?
Contrary to popular belief, soreness isn’t the only sign of progress, but it can give us clues.
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