Here’s what I look for:
- Mild soreness for 1–2 days? Great! You’re likely getting enough work in.
- Extreme soreness that lasts 4–5 days or more? That’s too much. Dial it back.
- Never sore at all? It might be time to push things a bit more intentionally, or switch up exercises.
Again, soreness is a signal, not a scorecard. It’s not something to chase NO MATTER WHAT, but it’s another piece of the puzzle in understanding what’s working and not working for you. 😃
✅ 3. Are you seeing progression over time?
Strength training is about challenging your body and then gradually increasing that challenge over time.
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