- Are you lifting heavier weights than you were 4–6 weeks ago?
- Are you doing more reps or more sets with the same weight?
- Are your movements feeling more stable, confident, or controlled?
If the answer is yes, you’re getting stronger. And that’s exactly what we want.
If not, it might be time to shift into a more structured plan, like a periodized program that gradually increases volume (sets and reps) or intensity (amount of weight lifted) over 6–12 weeks.
Note: as we age, we will naturally lose some amount of muscle and strength. This is totally normal! However, we can help reduce that loss with smart strength training.
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