A litmus set helps recalibrate your effort and builds confidence that you can push harder (safely) when it makes sense to.
💡 The Bottom Line
You don’t need to crush yourself to get stronger. But you do want your workouts to be purposeful and challenging enough to require your body to adapt.
Look for:
- Muscle tension (during the set)
- Muscle fatigue (after your workout)
- Mild soreness (especially at the beginning of a new workout program)
- Progress over time (reps, weight, technique)
- …and the occasional litmus set for clarity
And if you’re not seeing those? Let’s tweak your approach and help you find that sweet spot.
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