When Your Body Betrays You: The Surprising Truth Behind Sudden Fitness Roadblocks and How to Crush Them
The last one was the worst.
I spent months twisted in a literal C-shape. I couldn’t stand up straight. I couldn’t move like I wanted to. And more than the physical pain, it was the mental spiral that got me.
“Am I going to be stuck like this?”
“How long will it take this time?”
“Who even am I if I can’t move or teach or coach like I used to?”
It messed with my identity in a way I wasn’t even fully aware of in the beginning.
I’m the trainer. The coach. The guy who teaches others how to move well. I’m the dad who wrestles on the floor with his kids. Who takes care of the physical labor around our home.
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