When Your Body Betrays You: The Surprising Truth Behind Sudden Fitness Roadblocks and How to Crush Them
Over time, I’ve learned the movements that are more likely to cause a flare-up. And I can organize my training to build a bigger “buffer” of strength and mobility in that area.
It’s not what I would have chosen for myself. But it’s the best way I know how to respond.
✅ Recovery is mental as much as it is physical.
Don’t discount the mental and emotional toll that an injury takes on you or a loved one. You can do all the “right things” and still feel like you’re not making progress if your brain is flooded with pain, fear, frustration, or shame. You may not even recognize the impact it’s having on you! I often felt like I was handling everything great. But my loved ones could see the toll the mental stress (let alone the physical pain) was taking on me.
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