When Your Body Betrays You: The Surprising Truth Behind Sudden Fitness Roadblocks and How to Crush Them
I learned this phrase from a mentor of mine, and it still resonates with me to this day. “Start where you are. Do what you can. Use what you have.” It’s way easier said than done, but falling back on this mindset helped me in some of my darkest moments.
✅ Movement is still worth fighting for.
Even when it takes months. Even when it’s slower than I’d like. Even if exercise doesn’t look the same as it did before. It’s still worth working towards.
The mental and physical benefits of movement, in any form I can do it, are too powerful to ignore.
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