When Your Body Betrays You: The Surprising Truth Behind Sudden Fitness Roadblocks and How to Crush Them
✅ The same solution doesn’t work every time.
This was one of the hardest ones to learn. There was no “one size fits all” solution to my pain.
- Sometimes heat helped. Sometimes it didn’t.
- Sometimes an exercise would feel GREAT. Sometimes, it would feel AWFUL.
- Sometimes, anti-inflammatory oral steroids helped. Sometimes they didn’t.
This made me learn to approach each new flare-up like an experiment. To take each DAY as a small test of what I could do. And this is the same approach we’ve learned to take with our own clients – even those not dealing with an injury or chronic condition. What worked for them in the past can give us clues, but it might not be the best current solution for what they need.
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