When Your Body Betrays You: The Surprising Truth Behind Sudden Fitness Roadblocks and How to Crush Them
More than anything, this made me a better coach.
I understand now—really understand—how people with chronic pain or injuries feel.
The fear, the doubt, the grief of losing part of what makes you you.
That perspective made me more empathetic, more flexible, and more helpful–and it’s something I’ve tried to pass on to our entire coaching staff here at Nerd Fitness.
If you’re dealing with pain, setbacks, or feel like your body’s betrayed you lately, I see you.
It might take longer than you’d like.
It might look different than it used to.
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