Why Toronto’s RCVRI Is the Hot-Cold Wellness Trend Everyone’s Whispering About—And You Need to Try Now
RCVRI’s light therapy suite (Theralight) was new territory for both of us. Reclining in the light therapy box, bathed in soothing wavelengths, was both calming and energizing. The staff explained that these sessions can aid with: neck and back pain, increased blood flow, mood, skin health, and even sleep regulation, by mimicking the beneficial effects of sunlight, especially valuable in a city like Toronto during the winter months.
Located right by the large front windows, the leg compression therapy (NormaTec) had me slipping into leg sleeves that gently pulsed and squeezed—never uncomfortably. It genuinely felt like a massage for my legs while I enjoyed some quality people-watching. The therapy can boost venous return and lymphatic drainage, perfect for anyone with tired legs from sitting or standing all day.
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