Why Turning 50 Today Is Nothing Like You Expect—And How It Could Be Your Best Decade Yet
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Longer and leaner limbs during our 50s take a little more work and consistency. Louisa Drake, celebrity trainer has created her clever Invisible Reformer offering, which democratises reformer Pilates allowing us all to reap the benefits. The Invisible Reformer Workout wraps around her signature Invisible Reformer kit, which includes gliders, a mini stability ball, and various resistance bands to replicate the effects of a traditional Reformer workout. This makes it ideal for those who are busy and want to fit it into a busy life. The programme includes the best Pilates moves adapted for the mat, providing a safe, comprehensive, low-impact workout that builds strength, stability, and flexibility. Despite seeming like a much simpler workout, Louisa guarantees it’s just as challenging.
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