Why Turning 50 Today Is Nothing Like You Expect—And How It Could Be Your Best Decade Yet
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Making simple changes to our nutrition during my 50’s, is a focus for me. Dr Federica Amati Head nutritionist at ZOE, and author of Recipes for a better menopause give us delicious, science backed dishes, created by award winning chef, Jane Baxter. Together they give us Mediterranean-style recipes, which are packed with nutrients, protein and essential vitamins to allow us to thrive when we need them most, so we can ensure that our 50’s are our strongest, healthiest decade.
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