Why Turning 50 Today Is Nothing Like You Expect—And How It Could Be Your Best Decade Yet
+ Mind
After practicing yoga for many years, I have now added self-hypnosis to my wellness habits, using it specifically to help me drift off to sleep. Before bed, I turn to trusted self- hypnosis app reveri, which has been created and curated by Stanford’s head of Psychiatry, Dr David Spiegel. His trailblazing, science approved, self-hypnosis app, offers a series of interactive and guided hypnosis sessions to suit your needs. This ground-breaking app, is designed to strengthen the connection between mind and body, allowing us to re-wire the way the brain thinks and responds, promoting positive sustainable changes, enabling us to overcome insomnia, anxiety, stress, worries, fears, and trauma. Dr Spiegel’s calming voice, combined with his knowledge around Self-hypnosis (which he has been using in clinic since the 1960s) has resulted in a stand-out offering that is set to help people live to their optimum, with zero side effects. This can change our neurological pathways in ways that meditation cannot.
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