Your Standards Are Way Higher Than They Should Be

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▼ Timestamps ▼
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00:00 – Introduction
00:41 – Lower Your Expectations, Not Your Standards
04:05 – Mental Illness and Expectations
06:16 – Making Predictions
07:14 – Prediction Errors
09:47 – Compensatory Standards
12:14 – Work Towards Your Goal
14:27 – Independence of Desire

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