Flaxseed Water for Weight Loss: The Unexpected Secret Fueling Rapid Fat Burn You’ve Been Ignoring
Shapiro says if you have any of the conditions or health concerns below, be sure to talk to your doctor before eating flaxseeds.
- Digestive issues: “A sudden increase in fiber (especially from flaxseed water) can lead to gas, bloating or constipation if not accompanied by enough water,” says Shapiro.
- Hormone-sensitive conditions: “Because flax contains phytoestrogens, those with estrogen-dominant conditions or hormone-sensitive cancers should speak with a healthcare provider first,” cautions Shapiro.
- Chronic medications: “Flaxseed may interfere with blood-thinning medications or blood sugar–lowering drugs, so always consult with a doctor if on medication,” says Shapiro.
- Allergies: “Though rare, flaxseed allergies do exist and can cause adverse reactions,” notes Shapiro.
Finally, if you’re ready to add flaxseed to your diet and your doctor has given you the okay, be mindful of how much you’re consuming. “As with any new health trend or diet, adding more isn’t always better,” says Shapiro, especially when it comes to foods high in fiber. “Start small with about 1 to 2 tablespoons of flaxseeds per day and gradually increase that amount while staying well hydrated.”
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