Flaxseed Water for Weight Loss: The Unexpected Secret Fueling Rapid Fat Burn You’ve Been Ignoring
“Flaxseed water is made by soaking whole or ground flaxseeds in water, typically overnight,” says Shapiro. “As the seeds sit, they release soluble fiber and form a gel-like consistency. This infused water is then consumed and may help boost digestion and promote weight loss.”
“You can strain the water and remove the seeds, or if you don’t mind the consistency, you can drink the seeds as well,” Shapiro adds. “If you do that, it is important to consume plenty of water throughout the day to support the increased fiber consumption.”
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