Flaxseed Water for Weight Loss: The Unexpected Secret Fueling Rapid Fat Burn You’ve Been Ignoring
How flaxseed water may support weight loss
Now that we’ve established what flaxseeds are, we can dive into the question that seems to be on everyone’s mind: Can flaxseed water help with weight loss? Shapiro shares five reasons these small but mighty seeds may support your efforts when paired with a healthy diet and exercise.
It promotes fullness
“One of the benefits of flaxseeds is that their soluble fiber forms a gel in the digestive tract, slowing digestion and helping you feel fuller longer,” says Shapiro. “This can naturally reduce calorie intake throughout the day and decrease cravings/hunger.”
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