Flaxseed Water for Weight Loss: The Unexpected Secret Fueling Rapid Fat Burn You’ve Been Ignoring
It helps balance your hormones
“Lignans in flaxseed have phytoestrogenic properties, which may help balance estrogen levels in women,” says Shapiro. “This can be a potential benefit for women struggling with weight changes due to hormonal shifts” during perimenopause or menopause.
In other words, eating flaxseed helps your body with functional processes that support overall health and may lead to weight loss.
“Flaxseed water is not a miracle food for weight loss,” says Kaytee Hadley, MS, RDN, IFMCP, functional medicine dietitian and founder of Holistic Health and Wellness in Richmond, VA. “However, if you aren’t eating enough fiber or healthy fats, you may notice less cravings and hunger by consuming more of these nutrients.”
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