Flaxseed Water for Weight Loss: The Unexpected Secret Fueling Rapid Fat Burn You’ve Been Ignoring
Other ways to get the health benefits of flaxseeds
If flaxseed water doesn’t appeal to you, our experts say there are other easy ways to consume flaxseed and still get the benefits.
“Flaxseeds are incredibly versatile,” says Shapiro. “Ground flaxseed is more bioavailable than whole seeds and easy to mix into so many recipes. I love to use ground flaxseed as a binder for meatballs or burgers instead of breadcrumbs, making them gluten-free and truly bursting with nutrients. For best results, stick to ground flaxseed, as whole seeds often pass through the digestive tract without being fully absorbed.”
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