Is XWERKS Motion BCAA the Missing Link to Your Gains? A Registered Dietitian Spills the Truth You Need to Hear!
Key Takeaways
- XWERKS Motion contains 25 grams of cluster dextrin carbohydrates, which can help you exercise for longer before exhaustion.
- This formula includes three grams of BCAAs to help promote muscle growth and recovery.
- Made with electrolytes, XWERKS Motion can also support fluid balance and proper muscle function.
XWERKS Motion
3.6
- Number of servings: 30
- Price per serving: $1.96
- Amount of BCAAs per serving: Three grams
- Calories per serving: 110
- Flavors: Raspberry Lemonade
- Third-party tested: Not at the time of this writing
XWERKS Motion Pros
- XWERKS Motion contains a 2:1:1 BCAA ratio, meaning the amount of leucine is double the amount of isoleucine and valine. This ratio is shown to be the most effective for enhanced exercise performance.
- This BCAA supplement provides a quick energy source from cluster dextrin carbohydrates, which are easy to digest and absorbed rapidly pre-workout.
- Dairy and gluten-free, XWERKS Motion is ideal for those with a sensitive digestive system who want to avoid uncomfortable bloating, gas, and stomach cramps.
XWERKS Motion Cons
- One serving contains 110 calories solely from carbs, which isn’t ideal for those already consuming adequate carbs who don’t want to increase their intake.
- It includes sucralose, an artificial sweetener that may disrupt healthy gut bacteria and inflammation when consumed on an ongoing basis.
- Only one flavor is available (Raspberry Lemonade), which could get old quickly if you’re taking this supplement several days a week.
XWERKS Motion Specs
| Price per serving | $1.97 |
| Flavors | Raspberry Lemonade |
| Amount of BCAAs per serving | 3 grams |
| BCAA ratio | 2:1:1 |
| Amount of l-leucine per serving | 1.5 grams (approx) |
| Amount of l-isoleucine per serving | 0.75 grams (approx) |
| Amount of l-valine per serving | 0.75 grams (approx) |
| Additional ingredients | Cluster dextrin carbohydrates, calcium, magnesium, sodium, natural flavors, citric acid, sucralose |
| Third-party tested | No |
XWERKS Motion Rating
Our Breaking Muscle product testing team has tried nearly 20 of the best BCAA supplements, gaining a thorough understanding of what meets customer standards and what falls short. Here’s how our expert testers rated the following categories after trying XWERKS Motion themselves.
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