Is Your Vegan Diet Secretly Sabotaging Your Thyroid? The Iodine Deficiency Warning No One’s Talking About
The researchers conclude that individuals who consume plant-based milks not fortified with iodine may be at risk for iodine deficiency, unless they consume alternative dietary iodine sources, the healthiest of which are sea vegetables, which we’ll cover next.
Doctor’s Note:
This is the first in a four-video series on thyroid function. The next three are:
For more on iodine, see the related posts below.
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