Unlock Colombia’s Hidden Fitness Paradises: A 2-Week Itinerary That Transforms Body and Mind
Keen is a great brand for airy, lightweight hiking sandals like the Newport H2 (available in women’s too). These sandals have excellent toe protection and they’re waterproof, so you can ford all the rivers and streams you like! Admittedly, they’re not the most attractive sandals going, but they’re more than worth your weight in gold when you’re hiking in tropical places.
Mosquito Repellant
DEET is one of the best ways to deter mosquitoes. And, given the potential danger in areas in the north, it’s worth taking a bottle or two. Malaria is a very real threat here, as well as the zika virus that hit the country hard in 2016.
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