Unlock the Secret Power of These 5 Egg Substitutes That Will Revolutionize Your Cooking and Boost Your Health Instantly!

Unlock the Secret Power of These 5 Egg Substitutes That Will Revolutionize Your Cooking and Boost Your Health Instantly!

5. Applesauce

Last but not least, we have humble, yet mighty applesauce. Not to be underestimated, apples are high in antioxidants, including quercetin, which is super anti-inflammatory and anti-histamine (win-win!). Apples are also a good source of soluble fiber and, though naturally sweet, are low on the glycemic index (meaning they won’t drastically spike your blood sugar).

As an egg substitute, applesauce works similarly to mashed banana. It’s a good binder and imparts great moisture and natural sweetness. However, applesauce does not have as strong a flavor, which makes it a good alternative to banana.

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