Key Takeaways
- Flax and chia seeds work similarly: good binders, add moisture, and work well in denser bakes
- Aquafaba is the liquid from a can of chickpeas: can be used as a replacement for whipped egg whites and is good in lighter bakes
- Mashed banana and applesauce work similarly: good binders, add moisture and natural sweetness, work well in denser bakes
Recipes & Resources
Recipes
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About the author: Jennifer Gartner is a certified Nutrition Therapist Master and specializes in nutritional endocrinology. She is a graduate of NTI’s Nutrition Therapist Master Program and has dedicated her career to helping people make happy hormones.
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