2. Chia Seeds
Up next are chia seeds, which are also nutritional powerhouses! Like flax, these tiny black seeds are high in omega-3 fats and soluble fiber; however, they’re also a plant-based source of complete protein, meaning they contain all nine essential amino acids (just 2 tablespoons contain 4 grams of protein!).
Both flax and chia seeds work similarly in recipes; they’re good binders, add lots of moisture, and create a chewier, denser texture. Similarly, chia is not a rising agent, and wouldn’t work well in lighter recipes.
Post Comment