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Unlock the Secret Power of True Food’s Tuscan Kale Salad—Why Everyone’s Going Crazy Over This Epic Superfood Hack!

Unlock the Secret Power of True Food’s Tuscan Kale Salad—Why Everyone’s Going Crazy Over This Epic Superfood Hack!

  • Author: Gina Harney // fitnessista.com
2 bunches of Tuscan kale (also known as lacinato kale), de-stemmed and finely chopped

3 lemons, freshly squeezed

1/2 cup extra virgin olive oil

2 cloves of garlic, minced

1/2 teaspoon garlic salt and red pepper flakes (adjust to taste)

1/2 cup finely grated grana padano or parmigiano reggiano cheese

1/2 cup toasted whole wheat bread crumbs (or gluten-free bread crumbs)

Salt and red pepper to taste

In a salad bowl whisk together the lemon juice, cup extra virgin olive oil, and garlic salt and red pepper flakes.

Add the chopped kale to the bowl and toss well until evenly coated. Massage the kale gently for 2–3 minutes to help break down the fibers.

Let the salad sit at room temperature for at least 30 minutes to allow the flavors to meld and soften the greens.

Just before serving, add the grated cheese and bread crumbs and toss to combine.

If you love this, you might also enjoy my Italian kale salad or this post on how to make kale taste good.

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