Unlock the Secret Sleep Formula I Swear By for Unbeatable Energy and Deep Rest Every Night
2. Magnesium (Glycinate or L-Threonate) + topical spray
Magnesium plays a role in over 300 biochemical reactions in the body, including muscle relaxation, nervous system function, and sleep regulation. Unfortunately, many people are deficient due to stress, soil depletion, and poor absorption. I prefer this full-spectrum magnesium because it is calming and well-absorbed. It helps calm both the body and mind, and I’ll also double up by using a topical magnesium (like this one).
3. Low-Dose Melatonin
Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It signals to the body that it’s time to wind down. I occasionally use a low-dose melatonin supplement (0.5mg to 3mg) to support my circadian rhythm, especially during travel or after a night of poor sleep. The key is to use it as a short-term tool and not rely on it nightly unless directed by a healthcare provider. I avoid higher doses, which can lead to grogginess the next day. A little bit helps me get deep sleep when I need it, and I feel like a million bucks the next day.
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