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Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!

Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!

You don’t have to visit a major attraction to score this effect. Even small changes help: take a different route home from work, explore a new neighborhood, or visit an unfamiliar store.

8. Create Microtransitions Between Work and Home

Research has found that people who mentally carry work stress home sleep worse and wake more frequently. To prevent the grind from following you through the front door, build in a “microtransition” — an intentional ritual that helps you shift out of work mode and into domestic life.

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