Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
Hit the gym on the way home, take a few minutes to meditate in the driveway, or change clothes as soon as you walk inside your abode. Check out this article/podcast for more tips on creating an effective microtransition.
9. Prioritize In-Person Socializing
Perhaps it’s because of the mental-fatigue-inducing cognitive processing involved in having conversations or simply all the feel-good neurochemicals that are released when we connect with others, but face-to-face social interaction is associated with better sleep onset and maintenance. So meet up with friends and loved ones whenever you can to slumber more soundly.
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