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Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!

Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!

10. Stay On Top of Your To-Do List

Research shows that procrastinators are up to three times more likely to experience sleep problems. Leaving tasks unfinished creates cognitive loose ends that your brain continues processing during the night, while completing even small tasks provides a sense of closure that allows your mind to rest easy.

11. Take a Sundown Stroll

You’ve probably heard that getting morning light regulates your circadian rhythm and improves sleep. But taking a walk when daylight is fading helps too. Researchers have discovered that an evening walk, particularly at dusk, significantly improves sleep quality in insomnia sufferers. Walking at sundown helps synchronize your body clock as natural light fades, preparing your system for sleep.

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