Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
12. Cultivate Purpose
According to research, people with a strong sense of life purpose enjoy significantly better sleep quality, perhaps because having this sense of direction reduces stress and boosts the kind of psychological resilience that carries over into slumber. To increase your sense of purpose, spend time in reflection, engage in activities that align with your values, and set meaningful goals.
Nutrition and Eating Habits
What you eat — and when you eat it — can have a surprisingly strong effect on how well you sleep.
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