Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
15. Implement a Dinner Curfew
Eating too close to bedtime redirects blood flow to your digestive system rather than allowing your core temperature to drop for sleep. Consider adopting time-restricted eating — confining meals to a 10-hour window (such as 9 AM to 7 PM) — which studies show improves sleep quality and prevents middle-of-the-night digestive disturbances.
16. Boost Your Fiber Intake
Research shows that people who consume low-fiber diets take longer to fall asleep and experience less deep sleep. Prebiotic fiber, which is found in foods like garlic, onions, leeks, and artichokes, seems to be particularly beneficial. In one study, subjects on a prebiotic-rich diet spent more time in restorative non-REM sleep and showed resilience to stress-related sleep disruption.
Post Comment